Scarsdale Personal Trainer Warns Against The Sumo Diet
A Scarsdale Personal Trainer Post by Mitch Lee A.K.A. Charlie Hey, do you wanna look like a sumo wrestler? I assume thats a NO so
Scarsdale Bootcamp Trainer Goes To Wendy’s
I was surprised about the menu at Wendy’s. They had some HEALTHY CHOICES! View Their Menu After the small chili (220 calories), the side salad
Scarsdale Bootcamp Trainer Goes To Nathan’s
Well, let’s just say… don’t go to Nathan’s Click here for their menu We love doing these Drive Thru Series For You. Have a place
#1 Dinner Trick To Slimming Down in 7 Days
If you’re like me… you don’t want to diet, you don’t want to eat foods you hate and you certainly don’t wanna think too hard about
Sister of Westchester Personal Trainer is a Big Loser!
So how did my sister lose 47 pounds and why is she sharing her personal training and nutrition tips with Westchester? Well…cuz she knows what
Scarsdale Personal Trainer Interviews Jessica Altland, R.D., CDN
A Scarsdale Weight Loss Expert Audio Interview with Jessica Altland, R.D., CDN I just found out something thats so awesome I had to share it!
Scarsdale Gym Owner Shares His New Protein Shake Recipe
A Scarsdale Gym Owner Post by Mitch Lee The NEW Protein Shake Recipe So again, here is what you need. Trader Joes Vanilla Whey Protein
Scarsdale Personal Trainer Uncovers 4 Anti-Aging Foods
***Scarsdale Personal Trainer Uncovers 4 Anti-Aging Foods*** Who else wants to firm, protect and even repair damages skin? Wellthrough a few simple additions in our
On-the-go Recipes From Your Scarsdale Personal Trainer
A Scarsdale Personal Trainer Post by Mitch Endless Energy Lee If you are like me, youre busy VERY BUSY. I wish I was a great
Scarsdale Bootcamp Trainer Loves Salsa (but cant dance)
How Can You Save About 1 lb. Per Month With Salsa? Wanna Know What My Favorite Salsa Is And Where To Get It? So Whats
Westchester Personal Trainer Goes To Taco Bell
Watch This First To See What I’m Gonna Do Now Watch Me Order Healthy At Taco Bell The Fresco Selections Rock! Click this link to
Yonkers Boot Camp Trainer Loves Dark Chocolate
*** A Yonkers Boot Camp Trainer Post by Mitch Lee *** Im not talking about regular milk chocolate in the video. Regular milk chocolate does
A Scarsdale Personal Trainers Take on Halloween and Candy
First, know the goal: The goal THIS weekend is to MAINTAIN your current weight, not to lose weight thats too much pressure. Its like the
Eat Smart This Labor Day Weekend
Is there anything cooler, more relaxing than a final BBQ weekend to close out summer with your friends and family? NO! But the endless appetizers, 3rd
5 Habits of Highly Fit People in Scarsdale Bootcamp
A Scarsdale Bootcamp post by Mitch Lee A.K.A. Charlie Getting fit and/or staying fit is not a quick fix, its a LIFESTYLE and I know
Visualize A Better Body
Every successful person on the planeteveryone whos every done anything greatanybody who has accomplished their dreams or changed their bodies all have believed and used the
Scarsdale Personal Trainer Shares His New Favorite Snack
A Scarsdale Personal Trainer Shares His New Favorite Snack! Sometimes your eating choices and your workouts get stale -YA GOTTA SWITCH IT UP Come and
The YO-YO Dieter: Westchester Personal Trainer Explains All
People use the term yo-yo dieter just like they use the term like Roth IRA theyve heard about it before and they think they understand