A Scarsdale Personal Trainer Post by Mitch Lee A.K.A. Charlie Hey, do you wanna look like a sumo wrestler? I assume thats a NO so

I was surprised about the menu at Wendy’s. They had some HEALTHY CHOICES! View Their Menu After the small chili (220 calories), the side salad

Well, let’s just say… don’t go to Nathan’s Click here for their menu We love doing these Drive Thru Series For You. Have a place

If you’re like me… you don’t want to diet, you don’t want to eat foods you hate and you certainly don’t wanna think too hard about

So how did my sister lose 47 pounds and why is she sharing her personal training and nutrition tips with Westchester? Well…cuz she knows what

A Scarsdale Weight Loss Expert Audio Interview with Jessica Altland, R.D., CDN I just found out something thats so awesome I had to share it!

A Scarsdale Gym Owner Post by Mitch Lee The NEW Protein Shake Recipe So again, here is what you need. Trader Joes Vanilla Whey Protein

***Scarsdale Personal Trainer Uncovers 4 Anti-Aging Foods*** Who else wants to firm, protect and even repair damages skin? Wellthrough a few simple additions in our

A Scarsdale Personal Trainer Post by Mitch Endless Energy Lee If you are like me, youre busy VERY BUSY. I wish I was a great

How Can You Save About 1 lb. Per Month With Salsa? Wanna Know What My Favorite Salsa Is And Where To Get It? So Whats

Watch This First To See What I’m Gonna Do Now Watch Me Order Healthy At Taco Bell  The Fresco Selections Rock! Click this link to

*** A Yonkers Boot Camp Trainer Post by Mitch Lee *** Im not talking about regular milk chocolate in the video. Regular milk chocolate does

First, know the goal: The goal THIS weekend is to MAINTAIN your current weight, not to lose weight thats too much pressure. Its like the

Is there anything cooler, more relaxing than a final BBQ weekend to close out summer with your friends and family? NO! But the endless appetizers, 3rd

A Scarsdale Bootcamp post by Mitch Lee A.K.A. Charlie Getting fit and/or staying fit is not a quick fix, its a LIFESTYLE and I know

Every successful person on the planeteveryone whos every done anything greatanybody who has accomplished their dreams or changed their bodies all have believed and used the

A Scarsdale Personal Trainer Shares His New Favorite Snack! Sometimes your eating choices and your workouts get stale -YA GOTTA SWITCH IT UP  Come and

People use the term yo-yo dieter just like they use the term like Roth IRA theyve heard about it before and they think they understand