jogging-fitness
Diabetes
foods-to-avoid

The Benefits of Exercising Regularly

jogging-fitness

There are numerous benefits of exercising regularly. However, the US CDC stated that around 60% of all adults in the US do not get enough exercise. It is suggested that just 30 minutes of exercise of a moderate intensity most days a week, such as swimming or walking, can improve your overall health. It Can […]

What is Diabetes?

Diabetes

Diabetes is spoken about a lot in the news nowadays, particularly in relation to obesity and weight issues. What is diabetes? It is a term given to a group of metabolic diseases in which the sufferer has a high level of blood sugar also known as blood glucose. The name diabetes can be used as […]

Food to Avoid When Trying to Lose Weight

foods-to-avoid

If you’re trying to lose weight, you need to be strong. Some of the foods on the chopping block can be on many people’s list of favorites. Soft Drinks You definitely need to dash out these sugary drinks from your daily diet. Bread Every bit of nutrition you can get with bread you can either […]