7Mar, 2011

White Plains Boot Camp Takes You To Metabolism School

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icon smile White Plains Boot Camp Takes You To Metabolism School

A White Plains Boot Camp Lesson In Metabolism – Don’t Forget To Take The Test At The End

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Remember that Seinfeld episode where Kramer is pretending to understand what a corporate “write off” is and he really doesn’t understand it? (There is a point here after you watch this)

0 White Plains Boot Camp Takes You To Metabolism School

Well, that’s how I think people talk about the word METABOLISM. I’m not really convinced we “get it” totally cuz people sometimes do things that LOWER their metabolism when they are trying to lose weight and tone up.

raise metabolism with nutrition1 White Plains Boot Camp Takes You To Metabolism School

So I thought a good idea would be to go to school for a few minutes. After all, that’s what we would tell our family, friends or children right? Ya wanna get better – take a moment and learn something and you will be better off.

White Plains Boot Camp Metabolism School Is Starting.

turn off cell phone sign s 48851 White Plains Boot Camp Takes You To Metabolism School

0 White Plains Boot Camp Takes You To Metabolism School

QUESTION OF THE DAY: Ok… so ya took the test right? Well, I would love to hear from ya. How many things are ya doing right? How many things are ya doing wrong? Leave a comment below.

Who else wants to join the #1 fitness solution in Westchester County? Click here

Posted by Mitch | in Blog, Mindset, Nutrition Tips & Tricks | 4 Comments

14Feb, 2011

Yonkers Boot Camp Trainer Loves Dark Chocolate

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*** A Yonkers Boot Camp Trainer Post by Mitch Lee ***

I’m not talking about regular milk chocolate in the video. Regular milk chocolate does not have the benefits of DARK chocolate and contains too many preservatives and too much sugar.

Check out the video and have a happy Valentines Day from your Yonkers bootcamp instructor (who wore a red Adidas shirt this morning at boot camp.

Cheesy? Yes! Cute – a little bit icon smile Yonkers Boot Camp Trainer Loves Dark Chocolate

0 Yonkers Boot Camp Trainer Loves Dark Chocolate

HappyValentinesDay1 Yonkers Boot Camp Trainer Loves Dark Chocolate

Want to try out our boot camp? Click here

Questions of the day: Do you like the taste of dark chocolate that is at least 60% cacao or is it too bitter for you? Also, what is the best brand in your opinion?

Posted by Mitch | in Holiday Tips, Nutrition Tips & Tricks | 3 Comments

19Jan, 2011

Eastchester Personal Trainer Eats Healthy at Boston Market

 1 Comment

Eastchester Personal Trainer Eats Healthy at Boston Market

BostonMarket Eastchester Personal Trainer Eats Healthy at Boston Market

0 Eastchester Personal Trainer Eats Healthy at Boston Market

Eastchester Personal Trainer Tips to Remember

The side orders will kill you but be smart – choose the dill potatoes, string beans or mixed veggies

Try to remove as much much skin as possible from the chicken – I know..I know – some of the skin magically ends up in your mouth but just remove 80 to 90% of it.

Take a 5 minute break when you are half done…drink some water and truly ask yourself – do I really need to eat the other half? Can I save it for lunch for tomorrow?

Don’t get the regular sodas or the lemonade (sounds so sweet and innocent) – too many calories

Good Luck!!!

We love doing these blog posts for you icon smile Eastchester Personal Trainer Eats Healthy at Boston Market

Find out more about how our program here

QUESTION OF THE DAY:

How many dinners within the week are either pick up or take out? Also, where do you order from or pick up from? Help us help you!

Posted by Mitch | in Blog, Menus | 1 Comment

7Jan, 2011

Scarsdale Personal Trainer Orders Healthy From a Pizza Menu

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A Scarsdale Personal Trainer Post  by Mitch Lee – How to order healthy from a Pizza Menu!

0 Scarsdale Personal Trainer Orders Healthy From a Pizza Menu

Other Pizza Menu Tips from Your Scarsdale Personal Trainer

Zi6 0193 300x225 Scarsdale Personal Trainer Orders Healthy From a Pizza Menu

Tell them to “SAVE” the bread so you’re not tempted to eat it

Ask them to make everything “LIGHT” on the oil

If you must go pizza, ask for a grilled chicken-salad pizza with no cheese and load up the veggies!!!

For more info on how our Scarsdale Personal Trainers can help you >>> Click here

QUESTION OF THE DAY:

Did you find this helpful? Would you like me to do this for every menu I have in the house like Chinese, Japanese, Mexican etc? Leave your comments and questions below please icon smile Scarsdale Personal Trainer Orders Healthy From a Pizza Menu

Posted by Mitch | in Blog, Menus | 2 Comments

30Dec, 2010

Scarsdale Personal Trainer Furniture Slider Workout Part 3

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Scarsdale Personal Trainer Post by Mitch Lee – The $4 Furniture Slider Workout – Part 3

0 Scarsdale Personal Trainer Furniture Slider Workout Part 3

Funny – so yesterday I was just walking around the neighborhood and someone recognizes me from all these blog posts and says “hey, are you that fitness dude with the boot camp?”

you look familiar 300x225 Scarsdale Personal Trainer Furniture Slider Workout Part 3

At first, I thought I was gonna get a compliment but…

Long story short, he’s a Scarsdale Personal Trainer from a chain gym and he was kind mad at me that I was as he put it… “giving this sh*t away for free” (guess his business is suffering)

help my business sucks logo Scarsdale Personal Trainer Furniture Slider Workout Part 3

I just said “that’s an interesting point of view” – and let him know I was in a rush but I’ll think about it and appreciate the little chat (loser!)

loser Scarsdale Personal Trainer Furniture Slider Workout Part 3

Well, I did think about it – and here’s more FREE sh*t from your favorite Scarsdale Personal Trainer LOL…

Here’s the names of these three exercises in the video

1. Around the Worlds

2. Reverse Alternating Bicycles

3. Double Leg Reverse Alternating Bicycles

Question of the Day:

Do you like this workout series I’m sending you? Do you get something out of it? Leave your comments below please…

red own arrow3 Scarsdale Personal Trainer Furniture Slider Workout Part 3

Posted by Mitch | in Blog, Workouts | 4 Comments

27Dec, 2010

Scarsdale Gym Owner Shares His New Protein Shake Recipe

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A Scarsdale Gym Owner Post by Mitch Lee – The NEW Protein Shake Recipe

0 Scarsdale Gym Owner Shares His New Protein Shake Recipe

So again, here is what you need.

Trader Joe’s Vanilla Whey Protein Powder (use 2 scoops) (130 calories)

8oz. of vanilla or plain almond milk (60 calories)

1/2 banana (45 calories)

3 to 4 ice cubes or a handful of crushed ice

A blender ( I like Hamilton Beach)

Total Calories = 235

about 20 grams of protein icon smile Scarsdale Gym Owner Shares His New Protein Shake Recipe and only 4 grams of fat.

Question of the day?

Anyone have a great protein shake recipe that they wanna share? Leave your comments below.

red own arrow2 Scarsdale Gym Owner Shares His New Protein Shake Recipe

Posted by Mitch | in Blog, Healthy Recipes | No Comments


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