***Scarsdale Personal Trainer Uncovers 4 Anti-Aging Foods***
Who else wants to firm, protect and even repair damages skin? Wellthrough a few simple additions in our diet, we CAN do just that.
Beauty Food # 1 Guava
Very high levels of vitamin C (like 4x as much vitamin C than an orange high) this super food helps build collagen in the dermis which just means that it firms the skin and helps with wrinkles like a natural shot of botox!
How can I get it in my diet Mitch?
Jennifer Aniston used a similar shake that she swears helped her lose 10 lbs. with ease.
Guava Smoothie
Ingredients: 1 Guava, 1 banana, 4 0z. of orange juice, 4 oz. of water, a tsp. of lemon juice, a Tablespoon of honey, 1 scoop of vanilla or plain protein powder (or plain yogurt will do for some protein), a big ole handful of ice
How to make: Slice banana into bite-sized chunks, cut the guava in half and scoop out pulp, put all the ingredients in the blender and blend for 45 seconds to 1 minute.
Beauty Food # 2 Wheat Germ
Its the zinc contained in wheat germ that does the trick here my friends. It helps in wound healing and repairing of the skin cells giving you that youthful appearance we are all after! Studies show that zinc can also help with acne.
How can I get it in my diet Mitch?
Try adding it to popcorn or put on top of your morning yogurt!
Beauty Food # 3 Romaine Lettuce
Its got the highest levels of Vitamin A of all leafy greens. (I had no idea). Romaine will help with whats called cellular turn over meaning that it helps the skin cells renew giving you a vibrant and healthy glow instead of a old, dull and dry look.
How can I get it in my diet Mitch?
How about a chicken or tuna salad the next time you are out for lunch. How about ordering a turkey burger (hold the bun) and ask for a few leaves of romaine lettuce instead.
Beauty Food # 4 Brazil Nuts
Brazil Nuts contain seleniumwhich helps repair skin cells and slow the aging process.
How can I get it in my diet Mitch?
Easy! Put a handful in a zip lock and keep it with you at work or when youre out and about. The perfect mid morning snack along with a bottle of water or an unsweetened iced tea!
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Anyone have any experience with the benefits of these foods? O yeah, can anyone share a recipe or two containing these foods? Leave a comment below this post by filling in the boxes and pressing submit so others can see your reply!
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