Scarsdale Personal Trainer Post by Mitch Lee The $4 Furniture Slider Workout Part 3
Funny so yesterday I was just walking around the neighborhood and someone recognizes me from all these blog posts and says hey, are you that fitness dude with the boot camp?
At first, I thought I was gonna get a compliment but
Long story short, hes a Scarsdale Personal Trainer from a chain gym and he was kind mad at me that I was as he put it giving this sh*t away for free (guess his business is suffering)
I just said thats an interesting point of view and let him know I was in a rush but Ill think about it and appreciate the little chat (loser!)
Well, I did think about it and heres more FREE sh*t from your favorite Scarsdale Personal Trainer LOL
Heres the names of these three exercises in the video
1. Around the Worlds
2. Reverse Alternating Bicycles
3. Double Leg Reverse Alternating Bicycles
Question of the Day:
Do you like this workout series Im sending you? Do you get something out of it? Leave your comments below please
