A Scarsdale Personal Trainer Makes a Waist Shrinking Discovery on line at Starbucks!
Thats me coming outta the Starbucks on Central Ave all happy with a protein shake in hand after a hard workout of pushups, jump squats, lunge presses, and burpees all for 45 seconds each (then repeated 8 times) finishing with 5 sprints up and down a steep hill sheesh LOL
I never knew this (I was going to just get a plain cup of Joe and then head home to make my own protein shake but
the line was long that I had some time to really stare at the menu.
Besides from the fact that the amount of calories in some coffee choices were INSANE (like ruin your chances of weight loss insane) I did notice a few good choices this Scarsdale Personal Trainer would recommend including their protein shake/smoothie selections.
Look for the section called Vivanno Smoothies
They have 3 flavors: strawberry, chocolate and Orange Mango.
Total calories: 270 Total Fiber: 6 grams Total Protein: 15 grams Total Fat: 2 grams and Zero Saturated Fat or Trans Fat.
My only concern is that its a little high in the carbs like around 50 grams but I have 2 things to say
1. If you use this shake POST workout then you need a little carbs so dont be scared carbs are especially GOOD after a workout to help with muscle recovery and metabolism!
2. Heres a great tip. Ask them to add an extra scoop of protein powder and use only 1/2 banana. This will increase the protein and decrease the carb count.
Give it a try and tell this Scarsdale Personal Trainer (who gets looked at funny when he takes pictures like the one above but does it just for YOU) what ya think 
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