A Scarsdale Gym Owner Post by Mitch Lee The NEW Protein Shake Recipe
So again, here is what you need.
Trader Joes Vanilla Whey Protein Powder (use 2 scoops) (130 calories)
8oz. of vanilla or plain almond milk (60 calories)
1/2 banana (45 calories)
3 to 4 ice cubes or a handful of crushed ice
A blender ( I like Hamilton Beach)
Total Calories = 235
about 20 grams of protein and only 4 grams of fat.