Our gym in Scarsdale ( you knowthe indoor Scarsdale boot camp thats getting people fit fast) is known for outta-the box and innovative exercise routines.
One of the coolest, craziest, most effective and INEXPENSIVE pieces of equipment we use are furniture sliders that you can get from from Amazon.com, Home DepotorBed Bath and Beyond. You can get them for like $4 or $10 max!
Awesome and endless exercises can be performed with them, they are 100x better than any bulky piece of gym equipment and they are portable and weigh nothing which means you can travel with them when you are on the road or on vacation. YEY BABY! Does that make you Randy?
Im going to show you the first 4 exercises in a 5 part exercise series called The Furniture Slider Workout These are some of the exercises we do at boot camp in our Scarsdale gymthat gets amazing results!
Just watch the video way up top and follow along.
The first 4 exercises are:
- Alternating Reverse Lunges for the butt and inner thighs
- Hang On Alternating Side Lunges for the butt and inner thighs
- Alternating Floor Leg Curls isolating the hamstrings
- Push-Up Position Butt Squeezers for the butt! (no?really? LOL)
Please leave your comments and questions at the bottom
