A Post From Mitch Lee ( Scarsdale Boot Camp Owner / Fit Figure Boot Camp)
Scarsdale Boot Camp Supplement Review # 1 – Fish Oil
Fish oil is one of those dietary fats that are actually super important and many of us don’t get it in their diet.
I personally have been taking fish oil pills since I was in high school and I am convinced that it is one of the factors that has kept me healthy, fit and injury free for the last 15 years.
After you read this…go out and get yourself one of those pill cases, get some fish oil pills and put them in the refrigerator to prevent spoilage!
1. Promotes Fat Loss and Weight Loss
The studies are endless and I won’t bore you with them. I will say that studies show that diet and exercise PLUS fish oil has been shown to cause more fat loss than diet and exercise alone. Just “google” it if ya need more proof – the studies will amaze you plus Dr. Oz loves them too so how can ya go against him!
2. Gives Radiant Skin
DHA and EPA are 2 of the essential fatty acids provided by fish oils and EPA is directly related to the health of your skin including less wrinkles ad reduced acne!
3. Reduces Joint Pain
Super important as we age and if we are working out on a regular basis don’t ya think! This bad boys not only help with chronic inflammation but they also help with other types of pain including osteoarthritis and Rheumatoid arthritis.
So let’s take some fish oil pills so you can go deeper in your squat at Fit Figure Scarsdale Boot Camp or jog for a longer period of time or do mountain climbers with greater ease.
4. Lowers Triglyceride and Cholesterol Levels
This is of vital importance since elevated levels of these are connected to heart attack and stroke and ya can’t look and feel too good if your dead – just my opinion.
5. Reduces Soreness After a Scarsdale Boot Camp Workout!
The less sore you are – the more enjoyable the experience is – the quicker you can recover – the more workouts you can get in – the more weight loss and body toning you will achieve! Sweet!There are even more benefits but I’d rather you just go out there and get some fish oil pills!
I hope you enjoyed this post. I love doing them for ya. If you have any questions, just leave them down below in the comments section where it says “submit comment” – I will answer them the quickest here.