Rethinking Weightloss

Riverdale Gets Answers: Weight Loss FAQ #4

Ever wondered how many times a day you should eat if you want to lose weight? I promise the answer might surprise you.

Guess what? Its NOT 3 squares.

Heres a short video explaining all the details

Just remember that you need to choose healthy foods and listen closely to your inner hunger signals. Eat when you are slightly hungry and stop when youre satisfied. Its that simple!

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