Rethinking Weightloss

Riverdale Gets Answers: Weight Loss FAQ #3

Weight Loss FAQ #3 How long should I workout for?

In general:

For resistance training 2-3 times per week for 30 minutes

For cardio 3-6 times per week for 30-45 minutes

Hey guys! So sorry it took so long to write another post for you. You see, I know people are pressed for time so I went out and purchased a flip camera so I can give you a combo of great content (when you have the time to read) and quick video (when you dont). Long story short flip tech support was awful and after 2 damaged cameras and 3 weeks of the run-around I gave up and got the Kodak Zi6 all for you guys cuz I love ya!

Anyway, this is the 3rd video out of 10 that will answer your most frequently asked weight loss questions.

The first one is actually at the bottom of my About Me Page, and the second one had great content but annoying static so I cant bring myself to even put in on my blog. If you want to see it, just google Mitchell Lee weight loss youtube and you will get to see it.

Boy it feels good to be back! Hope you enjoyed it. More coming real soon

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