A Scarsdale Personal Trainer Post by Mitch Endless Energy Lee
If you are like me, youre busy VERY BUSY. I wish I was a great cook and had the time but Im not and I dont.
So I thought I would give you guys a few very quick on-the-go healthy snacks/meals you can either take with you or make at home in under 90 seconds so you can get that lean and toned body youre after.
This time of year is tough with the kids going back to school, you going back to work or both. Snacking with the right foods at the right time is crucial for your weight loss success and picking that ever-difficult lunch meal is confusing.
Let me make things a little simple with these on-the-go selections.
Scarsdale Personal Trainer On-The-Go Snack #1
Peanut Butter and Celery Sticks
This is also known as ants on a log if you add raisins (this is yummy, healthy and filling). Just pick up some celery, some all-natural peanut butter and a mini-box of raisins.
Perfect for a snack, or for a quick morning breakfast and very portable meaning
you can store this at work for the mid-afternoon snack instead of a Newport, soda, chips or the left over birthday cake that was brought into the office by your pain-in-the-butt co-worker that you dream of beating up in the parking lot! (come on..admit it)
Scarsdale Personal Trainer On-The-Go Snack #2
The Ultimate Veggie Sandwich
Slice some avocados and cucumbers along with some spinach.
Put on Ezekial bread with spicy mustard (if you like mustard).
Very quick very cheap very good!
Scarsdale Personal Trainer On-The-Go Snack #3
Think Thin Bars
At 10 grams of protein, 4 grams of fiber and F.R.E.E. of gluten, these make for a good choice if youre stuck in a jam.
Perfect for the 2:30pm feeling or driving home from work or going into a moviebtwI saw Wall Street 2 while eating one of theseworth seeing Michael Douglas is great.
Scarsdale Personal Trainer On-The-Go Snack #4
Out-the-door breakfast wrap
Grab a whole wheat wrap, add all natural peanut butter and some slices of apple. Add a touch of honey too.
Wrap in aluminum foil and eat it on-the-go or wrap it up and take it to work for lunch. Mmmmmmm! Youll thank me for this one.
So what are some of your favorite quick meals/snacks? Please share DOWN BELOW so you can share your wisdom with everyone.
If you just reply back, only I can get it, but if you comment below, everyone benefits and sharing is caring!