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A Scarsdale Personal Trainer Post by Mitch Lee A.K.A. Charlie Hey, do you wanna look like a sumo wrestler? I assume thats a NO so the next question I have is do you eat like one? Mitch, how dare you? NoWAIT!seriously..read on cuz how sumo wrestlers gain weight may surprise you and it may be …
Scarsdale Personal Trainer Warns Against The Sumo Diet Read More »
I was surprised about the menu at Wendy’s. They had some HEALTHY CHOICES! View Their Menu After the small chili (220 calories), the side salad (25 calories) with no dressing, the mandarin orange cup (90 calories) and a bottle of water, I only ate 335 calories of food. That is really awesome. 1 medium french …
Well, let’s just say… don’t go to Nathan’s Click here for their menu We love doing these Drive Thru Series For You. Have a place you want us to visit? Just tell us in the “comments” section below.
If you’re like me… you don’t want to diet, you don’t want to eat foods you hate and you certainly don’t wanna think too hard about food every single day like 4-6 times a day. But, like me, I’m sure you want to choose foods or WAYS of eating that are gonna help you lose fat, …
So how did my sister lose 47 pounds and why is she sharing her personal training and nutrition tips with Westchester? Well…cuz she knows what it’s like to be uncomfortable and she understands that the pain of being unhappy and unhealthy can really take its toll. She wanted to be an inspiration to the many …
Sister of Westchester Personal Trainer is a Big Loser! Read More »
A Scarsdale Weight Loss Expert Audio Interview with Jessica Altland, R.D., CDN I just found out something thats so awesome I had to share it! Imagine having your very own nutritionist right next to you at the grocery store who can help you Well..thanks to the new Shop Rite opening up 5 minutes from our …
Scarsdale Personal Trainer Interviews Jessica Altland, R.D., CDN Read More »
A Scarsdale Gym Owner Post by Mitch Lee The NEW Protein Shake Recipe So again, here is what you need. Trader Joes Vanilla Whey Protein Powder (use 2 scoops) (130 calories) 8oz. of vanilla or plain almond milk (60 calories) 1/2 banana (45 calories) 3 to 4 ice cubes or a handful of crushed ice …
Scarsdale Gym Owner Shares His New Protein Shake Recipe Read More »
***Scarsdale Personal Trainer Uncovers 4 Anti-Aging Foods*** Who else wants to firm, protect and even repair damages skin? Wellthrough a few simple additions in our diet, we CAN do just that. Beauty Food # 1 Guava Very high levels of vitamin C (like 4x as much vitamin C than an orange high) this super food …
Scarsdale Personal Trainer Uncovers 4 Anti-Aging Foods Read More »
A Scarsdale Personal Trainer Post by Mitch Endless Energy Lee If you are like me, youre busy VERY BUSY. I wish I was a great cook and had the time but Im not and I dont. So I thought I would give you guys a few very quick on-the-go healthy snacks/meals you can either take with …
On-the-go Recipes From Your Scarsdale Personal Trainer Read More »
How Can You Save About 1 lb. Per Month With Salsa? Wanna Know What My Favorite Salsa Is And Where To Get It? So Whats Your Favorite Salsa? Id Love To Hear Your Comments Below
Watch This First To See What I’m Gonna Do Now Watch Me Order Healthy At Taco Bell The Fresco Selections Rock! Click this link to see their nutritional menu By the way, the hot, mild or fire sauce has ZERO calories so they turned out to be fine! So in conclusion, I think Taco Bell …
*** A Yonkers Boot Camp Trainer Post by Mitch Lee *** Im not talking about regular milk chocolate in the video. Regular milk chocolate does not have the benefits of DARK chocolate and contains too many preservatives and too much sugar. Check out the video and have a happy Valentines Day from your Yonkers bootcamp …
First, know the goal: The goal THIS weekend is to MAINTAIN your current weight, not to lose weight thats too much pressure. Its like the stock market, when its bad, all ya want to do is break even right? So on holiday weekends the goal is to just not go backwards away from goals. You …
A Scarsdale Personal Trainers Take on Halloween and Candy Read More »
Is there anything cooler, more relaxing than a final BBQ weekend to close out summer with your friends and family? NO! But the endless appetizers, 3rd plates full, drinks, desserts and dips can make that bathing suit or pair of jeans feel like you bought it 3 sizes too small before the day is over so …
A Scarsdale Bootcamp post by Mitch Lee A.K.A. Charlie Getting fit and/or staying fit is not a quick fix, its a LIFESTYLE and I know its not always easy. So I asked a few people in my Scarsdale bootcamp, some private personal training clients of mine and some fit friends that have either lost weight …
5 Habits of Highly Fit People in Scarsdale Bootcamp Read More »
Every successful person on the planeteveryone whos every done anything greatanybody who has accomplished their dreams or changed their bodies all have believed and used the art of visualization. The definition of creative visualization is defined as: the practice of seeking to affect the outer world via changing ones thoughts. In other words, go there in …
A Scarsdale Personal Trainer Shares His New Favorite Snack! Sometimes your eating choices and your workouts get stale -YA GOTTA SWITCH IT UP Come and join theeeeee Scarsdale Weight Loss Solution TODAY!
People use the term yo-yo dieter just like they use the term like Roth IRA theyve heard about it before and they think they understand it but more times than not, they dont really grasp the full idea and its consequences. Lets first be clear about the definition of a yo-yo dieter. This is someone …
The YO-YO Dieter: Westchester Personal Trainer Explains All Read More »