Rethinking Weight Loss

3 Reasons Why Women Want Muscle

Every woman Ive ever met wants to either maintain or achieve a fit, feminine and firm figure. Thats just a fact. They want the back of their arms to stop jiggling, a tight butt, a flat stomach and a lean appearance.

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5 Fit Tips For This Memorial Day Weekend

Youve been working out hard starting to see some noticeable results the butt is lifted the arms are more firm stomach getting flat skinny jeans are about to come out of the closet and youre just feeling fit, proud and accomplished

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How To Save Calories When Dining Out

I just went to Scalini in Bronxville for dinner with my girlfriend (soon-to-be-everything) and one of my closest friends and Im sure we all saved at least 300 calories each.

Good food and service by the way.

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Inspirational Speeches from Will Smith

Its really simple when ya think about it. 2 types of people in this world and thats it

People that make CHANGES and TAKE ACTION and

people who make EXCUSES and THINK about taking action but never do.

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Protein Shake Recipe From Your Westchester Personal Trainer

Click here to view the embedded video.

Protein shakes or protein smoothies can be made FAST in like 90 seconds and can either be mixed up to fit the calories of a snack or evening treat (100-150 calories) or a main meal (more like 300-350).

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On-the-go Snack from your Westchester Personal Trainer

Perfect On-The-Go Snack

Yesterday was one of those days where there was 30 things to do but that didnt stop me from remembering to snack every 3 hours.

Do yourself a favor and pick up this snack the next time youre in the grocery store along with some zip lock bags.

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Best Alcoholic Drinks From Westchester Personal Trainer

Ive been getting some questions lately about alcohol and how it affects your weight loss goals and dreams of a healthier, fitter body so this ones for you guys!

First, know that in my opinion everything in moderation is TOTALLY cool with me.

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5 Tips For Weekend Weight Loss

So you just busted your butt during the week with fat-burning work-outs, you ate pretty good Monday through Friday afternoon, your belief that you can actually DO IT this time is strong and then it happens

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Westchester Boot Camp Gets A Sneaker Discount!

Today I visited Bronxville Running Co. where my friends Bobby and Mike did something very special for my Fit Figure Boot Campers. Watch this!

Click here to view the embedded video.

So when you guys come into the store, you will have to give them the secret password to let them know youre a member. Just ask me or my trainers and they will tell you what it is.

If you wanna check out what our Westchester fitness program can do for you click here

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Summer Snack From Your Westchester Personal Trainer

Heres a delicious, low-calorie treat I bought at Costco this past weekend. I had one after my run and it was really refreshing and hardly cost me any calories at all!

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