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Good food and service by the way.
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People that make CHANGES and TAKE ACTION and
people who make EXCUSES and THINK about taking action but never do.
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Protein shakes or protein smoothies can be made FAST in like 90 seconds and can either be mixed up to fit the calories of a snack or evening treat (100-150 calories) or a main meal (more like 300-350).
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Yesterday was one of those days where there was 30 things to do but that didnt stop me from remembering to snack every 3 hours.
Do yourself a favor and pick up this snack the next time youre in the grocery store along with some zip lock bags.
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First, know that in my opinion everything in moderation is TOTALLY cool with me.
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