Rethinking Weight Losshttp://rethinkingweightloss.com by Westchester Personal Trainer Mitchell LeeSun, 20 Nov 2011 17:31:07 +0000en-UShourly1http://wordpress.org/?v=3.5.1White Plains Boot Camp Takes You To Metabolism Schoolhttp://rethinkingweightloss.com/2011/03/07/white-plains-boot-camp-takes-you-to-metabolism-school/ http://rethinkingweightloss.com/2011/03/07/white-plains-boot-camp-takes-you-to-metabolism-school/#commentsMon, 07 Mar 2011 05:01:40 +0000Mitchhttp://rethinkingweightloss.com/?p=2213icon smile White Plains Boot Camp Takes You To Metabolism School

A White Plains Boot Camp Lesson In Metabolism Dont Forget To Take The Test At The End

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Remember that Seinfeld episode where Kramer is pretending to understand what a corporate write off is and he really doesnt understand it? (There is a point here after you watch this)

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icon smile White Plains Boot Camp Takes You To Metabolism School

A White Plains Boot Camp Lesson In Metabolism Dont Forget To Take The Test At The End

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Remember that Seinfeld episode where Kramer is pretending to understand what a corporate write off is and he really doesnt understand it? (There is a point here after you watch this)

Click here to view the embedded video.

Well, thats how I think people talk about the word METABOLISM. Im not really convinced we get it totally cuz people sometimes do things that LOWER their metabolism when they are trying to lose weight and tone up.

raise metabolism with nutrition1 White Plains Boot Camp Takes You To Metabolism School

So I thought a good idea would be to go to school for a few minutes. After all, thats what we would tell our family, friends or children right? Ya wanna get better take a moment and learn something and you will be better off.

White Plains Boot Camp Metabolism School Is Starting.

turn off cell phone sign s 48851 White Plains Boot Camp Takes You To Metabolism School

Click here to view the embedded video.

QUESTION OF THE DAY: Ok so ya took the test right? Well, I would love to hear from ya. How many things are ya doing right? How many things are ya doing wrong? Leave a comment below.

Who else wants to join the #1 fitness solution in Westchester County? Click here

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Yonkers Boot Camp Trainer Loves Dark Chocolatehttp://rethinkingweightloss.com/2011/02/14/yonkers-boot-camp-trainer-loves-dark-chocolate/ http://rethinkingweightloss.com/2011/02/14/yonkers-boot-camp-trainer-loves-dark-chocolate/#commentsMon, 14 Feb 2011 18:03:05 +0000Mitchhttp://rethinkingweightloss.com/?p=2116*** A Yonkers Boot Camp Trainer Post by Mitch Lee ***

Im not talking about regular milk chocolate in the video. Regular milk chocolate does not have the benefits of DARK chocolate and contains too many preservatives and too much sugar.

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*** A Yonkers Boot Camp Trainer Post by Mitch Lee ***

Im not talking about regular milk chocolate in the video. Regular milk chocolate does not have the benefits of DARK chocolate and contains too many preservatives and too much sugar.

Check out the video and have a happy Valentines Day from your Yonkers bootcamp instructor (who wore a red Adidas shirt this morning at boot camp.

Cheesy? Yes! Cute a little bit icon smile Yonkers Boot Camp Trainer Loves Dark Chocolate

Click here to view the embedded video.

HappyValentinesDay1 Yonkers Boot Camp Trainer Loves Dark Chocolate

Want to try out our boot camp? Click here

Questions of the day: Do you like the taste of dark chocolate that is at least 60% cacao or is it too bitter for you? Also, what is the best brand in your opinion?

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Eastchester Personal Trainer Eats Healthy at Boston Markethttp://rethinkingweightloss.com/2011/01/19/eastchester-personal-trainer-eats-healthy-at-boston-market/ http://rethinkingweightloss.com/2011/01/19/eastchester-personal-trainer-eats-healthy-at-boston-market/#commentsThu, 20 Jan 2011 01:05:09 +0000Mitchhttp://rethinkingweightloss.com/?p=2079Eastchester Personal Trainer Eats Healthy at Boston Market

BostonMarket Eastchester Personal Trainer Eats Healthy at Boston Market

Click here to view the embedded video.

Eastchester Personal Trainer Tips to Remember

The side orders will kill you but be smart choose the dill potatoes, string beans or mixed veggies

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Eastchester Personal Trainer Eats Healthy at Boston Market

BostonMarket Eastchester Personal Trainer Eats Healthy at Boston Market

Click here to view the embedded video.

Eastchester Personal Trainer Tips to Remember

The side orders will kill you but be smart choose the dill potatoes, string beans or mixed veggies

Try to remove as much much skin as possible from the chicken I know..I know some of the skin magically ends up in your mouth but just remove 80 to 90% of it.

Take a 5 minute break when you are half donedrink some water and truly ask yourself do I really need to eat the other half? Can I save it for lunch for tomorrow?

Dont get the regular sodas or the lemonade (sounds so sweet and innocent) too many calories

Good Luck!!!

We love doing these blog posts for you icon smile Eastchester Personal Trainer Eats Healthy at Boston Market

Find out more about how our program here

QUESTION OF THE DAY:

How many dinners within the week are either pick up or take out? Also, where do you order from or pick up from? Help us help you!

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Scarsdale Personal Trainer Orders Healthy From a Pizza Menuhttp://rethinkingweightloss.com/2011/01/07/scarsdale-personal-trainer-orders-healthy-from-a-pizza-menu/ http://rethinkingweightloss.com/2011/01/07/scarsdale-personal-trainer-orders-healthy-from-a-pizza-menu/#commentsSat, 08 Jan 2011 03:27:45 +0000Mitchhttp://rethinkingweightloss.com/?p=2067A Scarsdale Personal Trainer Post by Mitch Lee How to order healthy from a Pizza Menu!

Click here to view the embedded video.

Other Pizza Menu Tips from Your Scarsdale Personal Trainer

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Tell them to SAVE the bread so youre not tempted to eat it

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A Scarsdale Personal Trainer Post by Mitch Lee How to order healthy from a Pizza Menu!

Click here to view the embedded video.

Other Pizza Menu Tips from Your Scarsdale Personal Trainer

Zi6 0193 300x225 Scarsdale Personal Trainer Orders Healthy From a Pizza Menu

Tell them to SAVE the bread so youre not tempted to eat it

Ask them to make everything LIGHT on the oil

If you must go pizza, ask for a grilled chicken-salad pizza with no cheese and load up the veggies!!!

For more info on how our Scarsdale Personal Trainers can help you >>> Click here

QUESTION OF THE DAY:

Did you find this helpful? Would you like me to do this for every menu I have in the house like Chinese, Japanese, Mexican etc? Leave your comments and questions below please icon smile Scarsdale Personal Trainer Orders Healthy From a Pizza Menu

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Scarsdale Personal Trainer Furniture Slider Workout Part 3http://rethinkingweightloss.com/2010/12/30/scarsdale-personal-trainer-furniture-slider-workout-part-3/ http://rethinkingweightloss.com/2010/12/30/scarsdale-personal-trainer-furniture-slider-workout-part-3/#commentsThu, 30 Dec 2010 22:37:55 +0000Mitchhttp://rethinkingweightloss.com/?p=2050Scarsdale Personal Trainer Post by Mitch Lee The $4 Furniture Slider Workout Part 3

Click here to view the embedded video.

Funny so yesterday I was just walking around the neighborhood and someone recognizes me from all these blog posts and says hey, are you that fitness dude with the boot camp?

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Scarsdale Personal Trainer Post by Mitch Lee The $4 Furniture Slider Workout Part 3

Click here to view the embedded video.

Funny so yesterday I was just walking around the neighborhood and someone recognizes me from all these blog posts and says hey, are you that fitness dude with the boot camp?

you look familiar 300x225 Scarsdale Personal Trainer Furniture Slider Workout Part 3

At first, I thought I was gonna get a compliment but

Long story short, hes a Scarsdale Personal Trainer from a chain gym and he was kind mad at me that I was as he put it giving this sh*t away for free (guess his business is suffering)

help my business sucks logo Scarsdale Personal Trainer Furniture Slider Workout Part 3

I just said thats an interesting point of view and let him know I was in a rush but Ill think about it and appreciate the little chat (loser!)

loser Scarsdale Personal Trainer Furniture Slider Workout Part 3

Well, I did think about it and heres more FREE sh*t from your favorite Scarsdale Personal Trainer LOL

Heres the names of these three exercises in the video

1. Around the Worlds

2. Reverse Alternating Bicycles

3. Double Leg Reverse Alternating Bicycles

Question of the Day:

Do you like this workout series Im sending you? Do you get something out of it? Leave your comments below please

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Scarsdale Gym Owner Shares His New Protein Shake Recipehttp://rethinkingweightloss.com/2010/12/27/scarsdale-gym-owner-shares-his-new-protein-shake-recipe/ http://rethinkingweightloss.com/2010/12/27/scarsdale-gym-owner-shares-his-new-protein-shake-recipe/#commentsMon, 27 Dec 2010 19:41:24 +0000Mitchhttp://rethinkingweightloss.com/?p=2039A Scarsdale Gym Owner Post by Mitch Lee The NEW Protein Shake Recipe

Click here to view the embedded video.

So again, here is what you need.

Trader Joes Vanilla Whey Protein Powder (use 2 scoops) (130 calories)

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A Scarsdale Gym Owner Post by Mitch Lee The NEW Protein Shake Recipe

Click here to view the embedded video.

So again, here is what you need.

Trader Joes Vanilla Whey Protein Powder (use 2 scoops) (130 calories)

8oz. of vanilla or plain almond milk (60 calories)

1/2 banana (45 calories)

3 to 4 ice cubes or a handful of crushed ice

A blender ( I like Hamilton Beach)

Total Calories = 235

about 20 grams of protein icon smile Scarsdale Gym Owner Shares His New Protein Shake Recipe and only 4 grams of fat.

Question of the day?

Anyone have a great protein shake recipe that they wanna share? Leave your comments below.

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What This Scarsdale Personal Trainer Learned in 2010http://rethinkingweightloss.com/2010/12/27/what-this-scarsdale-personal-trainer-learned-in-2010/ http://rethinkingweightloss.com/2010/12/27/what-this-scarsdale-personal-trainer-learned-in-2010/#commentsMon, 27 Dec 2010 05:03:53 +0000Mitchhttp://rethinkingweightloss.com/?p=1997What can I sayas I look back at 2010 one word comes to mind UNCOMFORTABLE. family pic What This Scarsdale Personal Trainer Learned in 2010

This has been the biggest growth year for me both in my business but more importantly as a person. At 31 years old, this last year really does seem like a blur like one long day with ups and downs good days great days and bad days but always failing forward.

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What can I sayas I look back at 2010 one word comes to mind UNCOMFORTABLE. family pic What This Scarsdale Personal Trainer Learned in 2010

This has been the biggest growth year for me both in my business but more importantly as a person. At 31 years old, this last year really does seem like a blur like one long day with ups and downs good days great days and bad days but always failing forward.

A ton of experience, mistakes, lessons, triumphs and in-between. I feel like I have gotten more of an education in this year vs. all the years before that.

Im thankful to have this blog to kinda look back at where I started, where Im at and where Im going. That last sentence got me a little teary eyed to be honest as I type this on my laptop looking out the window with a cup of tea to the left, one of my cats to the right and my better half hanging out on the couch!

Its really cool to see some of your goals met, others in the works and new ones taking form.

This post is to help me as much as its meant to help you. Reflection is very important to me and its always during this time that I like to be alone and quiet and just be honest with myself without the chatter-box of our minds.

With further ado, Id like to share with you a few lessons Ive learned in 2010

wasting time What This Scarsdale Personal Trainer Learned in 20101 Guard your time: I have said no this year more than ever. You see, time is precious its all we got so I wont let myself get distracted anymore by the shiny thing in the corner. I used to, but now I pass up good opportunities so I can accomplish something GREAT no exceptions. Its not selfish its focused hyper-focused maybeobsessive?borderline but you will get nothing great ever done in life if you spread yourself thin so minutes to me are like a million bucks. Im just not giving it up its my right and its yours too.

2 Study those who have succeeded before you: Success leave trails and if youre serious success quote What This Scarsdale Personal Trainer Learned in 2010about getting results in certain areas of your life (business, marriage, weight loss) you should find out how others have done it. If you wanna lose weight for example, find someone who has and ask them as many questions as you can think of..what the ate, when they ate, how they worked out, their mindset etc dont re-invent the wheel just follow what other have done before you.

3 Two heads are better than one For instance, Im in a mastermind group (two actually) of some very successful boot camp owners and fitness pros from around the world and we are all their to help each other via email, phone or conference call to share ideas and contacts and to help each other add the most possible value to the boot campers / clients we serve.

mastermind 300x225 What This Scarsdale Personal Trainer Learned in 2010

Its unreal how 10 heads are like 100 when its like minded people with a similar goal and how fast things get done this is one of the reasons why many of you have experienced more results at boot camp then anywhere else. Its the energy of the group that is a big reason.

4 Invest in yourself - The greatest ROI (return on investment). As a fitness pro we are all telling people that they need to hire a coach someone to make sure they are doing things right, someone to hold them accountable and someone to motivate them to be the best they can be and reach their goals in the fastest possible time.

banner investment life 300x95 What This Scarsdale Personal Trainer Learned in 2010

Thats exactly what I did. I hired a coach to help me put this boot camp together. I invested in myself more than I ever have before. I spent a considerable amount of money for coaching, info products, books, private membership ships sites and WHY? Cuz I punched my ego in the face and admitted I needed help.

At any given time in life, youre gonna be one of three things. A teacher (where you help others), a fellow traveler (an equal to someone else) or a student (where you are learning from the other and just listening) and boy how quickly we forget to be the student.

We are all fine with giving our opinions (even when nobody is asking for them) but as we get older, we just kinda get uncomfy with asking for help in certain areas like its some sort of weakness when its really a super strength.

5 Stand for something - So many fitness professionals try to be all things to all people. The funny thing is when you try to be all things to everybody, you become NOTHING to nobody.

StandForSomething lg 300x104 What This Scarsdale Personal Trainer Learned in 2010

At some point if you want to count, you gotta speak your voice and tell it like it is. People like that actually they LOVE that.

My 2010 Ritual: Every morning I have one ritual that helps me stay positive and instantly connects me to the universe and its infinite power. I close my eyes in the showerget quiet..and say this to myself

Infinite Intelligencethank you for giving me the opportunity to inhale and exhale one more time and be part of the cycle. Thank you for the health of my loved ones and my own health I will never take this for granted. Thank you for giving me another day to live my dream I will learn something, give something and have a little fun in the process. Thank you

My 2010 Favorite Quote: A goal is a dream with a deadline! Napoleon Hill

Question of the day:

What did you learn about yourself or life in 2010? Please share your comments below and be heard by the community we all have created icon smile What This Scarsdale Personal Trainer Learned in 2010

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Scarsdale Gym Owner Furniture Slider Workout Part 2http://rethinkingweightloss.com/2010/12/26/scarsdale-gym-owner-furniture-slider-workout-part-2/ http://rethinkingweightloss.com/2010/12/26/scarsdale-gym-owner-furniture-slider-workout-part-2/#commentsSun, 26 Dec 2010 06:24:57 +0000Mitchhttp://rethinkingweightloss.com/?p=1979A Scarsdale Gym Owner Post by Mitch Lee The $ 4 Furniture Slider Workout Series Part 2

Click here to view the embedded video.

I have a crush! and its on these damn Furniture Sliders LOL Check out these 3 tummy/core exercises that we do at our Scarsdale Gym for our fat blasting boot camp but remember

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A Scarsdale Gym Owner Post by Mitch Lee The $ 4 Furniture Slider Workout Series Part 2

Click here to view the embedded video.

I have a crush! and its on these damn Furniture Sliders LOL Check out these 3 tummy/core exercises that we do at our Scarsdale Gym for our fat blasting boot camp but remember

tight tummy Scarsdale Gym Owner Furniture Slider Workout   Part 2

a HUGE part of getting fit and STAYING fit is convenience and options. These sliders give you a ton of options!

These furniture sliders are cheap (4 to 10 bucks) and you can take them with you on vacation or do a 10 minute workout at home at any time with very little space. All you need is a rug and a desire to feel and look better. Get em at Home Depot or even Bed Bath and Beyond! Super effective and fun!

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Here are the names of the 3 exercises in this video that we do at our Scarsdale Gym (the location of FFBC The boot camp without the yelling!:

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  1. Mountain Climbers working the abs and I feel it hits the obliques (side abs) a bit as well.
  2. Tucks great for triceps, core and tests your cardiovascular fitness.
  3. Pikes great for the tummy go SLOW on the way down (called the negative portion) which has been shown to tighten the muscle even more than the positive portion of the movement.

Our website >>>

I love doing these blog posts for you guys so please leave your comments below and tell me if you like this information icon smile Scarsdale Gym Owner Furniture Slider Workout   Part 2

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Scarsdale Gym Owner Furniture Slider Workout Part 1http://rethinkingweightloss.com/2010/12/24/scarsdale-gym-owner-furniture-slider-workout-part-1/ http://rethinkingweightloss.com/2010/12/24/scarsdale-gym-owner-furniture-slider-workout-part-1/#commentsFri, 24 Dec 2010 05:01:08 +0000Mitchhttp://rethinkingweightloss.com/?p=1965A Scarsdale Gym Owner Post by Mitch Lee The $4 Furniture Slider Workout Part 1

Click here to view the embedded video.


Our gym in Scarsdale ( you knowthe indoor Scarsdale boot camp thats getting people fit fast) is known for outta-the box and innovative exercise routines.

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A Scarsdale Gym Owner Post by Mitch Lee The $4 Furniture Slider Workout Part 1

Click here to view the embedded video.


Our gym in Scarsdale ( you knowthe indoor Scarsdale boot camp thats getting people fit fast) is known for outta-the box and innovative exercise routines.

One of the coolest, craziest, most effective and INEXPENSIVE pieces of equipment we use are furniture sliders that you can get from from Amazon.com, Home Depot or Bed Bath and Beyond. You can get them for like $4 or $10 max!

furniture slider Scarsdale Gym Owner Furniture Slider Workout   Part 1


Awesome and endless exercises can be performed with them, they are 100x better than any bulky piece of gym equipment and they are portable and weigh nothing which means you can travel with them when you are on the road or on vacation. YEY BABY! Does that make you Randy?

austin powers Scarsdale Gym Owner Furniture Slider Workout   Part 1

Im going to show you the first 4 exercises in a 5 part exercise series called The Furniture Slider Workout These are some of the exercises we do at boot camp in our Scarsdale gym that gets amazing results!

Just watch the video way up top and follow along.

The first 4 exercises are:

  • Alternating Reverse Lunges for the butt and inner thighs
  • Hang On Alternating Side Lunges for the butt and inner thighs
  • Alternating Floor Leg Curls isolating the hamstrings
  • Push-Up Position Butt Squeezers for the butt! (no?really? LOL)

Please leave your comments and questions at the bottom icon smile Scarsdale Gym Owner Furniture Slider Workout   Part 1

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Scarsdale Personal Trainer Discovers The Starbucks Protein Shakehttp://rethinkingweightloss.com/2010/12/13/scarsdale-personal-trainer-discovers-the-starbucks-protein-shake/ http://rethinkingweightloss.com/2010/12/13/scarsdale-personal-trainer-discovers-the-starbucks-protein-shake/#commentsMon, 13 Dec 2010 22:09:04 +0000Mitchhttp://rethinkingweightloss.com/?p=1945A Scarsdale Personal Trainer Makes a Waist Shrinking Discovery on line at Starbucks!

starbucks image Scarsdale Personal Trainer Discovers The Starbucks Protein Shake

Thats me coming outta the Starbucks on Central Ave all happy with a protein shake in hand after a hard workout of pushups, jump squats, lunge presses, and burpees all for 45 seconds each (then repeated 8 times) finishing with 5 sprints up and down a steep hill sheesh LOL

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A Scarsdale Personal Trainer Makes a Waist Shrinking Discovery on line at Starbucks!

starbucks image Scarsdale Personal Trainer Discovers The Starbucks Protein Shake

Thats me coming outta the Starbucks on Central Ave all happy with a protein shake in hand after a hard workout of pushups, jump squats, lunge presses, and burpees all for 45 seconds each (then repeated 8 times) finishing with 5 sprints up and down a steep hill sheesh LOL

Starbucks Pic 300x225 Scarsdale Personal Trainer Discovers The Starbucks Protein Shake

I never knew this (I was going to just get a plain cup of Joe and then head home to make my own protein shake but

the line was long that I had some time to really stare at the menu.

Besides from the fact that the amount of calories in some coffee choices were INSANE (like ruin your chances of weight loss insane) I did notice a few good choices this Scarsdale Personal Trainer would recommend including their protein shake/smoothie selections.

Look for the section called Vivanno Smoothies

Starbucks Strawberry Smoothie Scarsdale Personal Trainer Discovers The Starbucks Protein Shake

They have 3 flavors: strawberry, chocolate and Orange Mango.

Total calories: 270 Total Fiber: 6 grams Total Protein: 15 grams Total Fat: 2 grams and Zero Saturated Fat or Trans Fat.

My only concern is that its a little high in the carbs like around 50 grams but I have 2 things to say

1. If you use this shake POST workout then you need a little carbs so dont be scared carbs are especially GOOD after a workout to help with muscle recovery and metabolism!

2. Heres a great tip. Ask them to add an extra scoop of protein powder and use only 1/2 banana. This will increase the protein and decrease the carb count.

Give it a try and tell this Scarsdale Personal Trainer (who gets looked at funny when he takes pictures like the one above but does it just for YOU) what ya think icon smile Scarsdale Personal Trainer Discovers The Starbucks Protein Shake

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For a fitness solution that WORKS >>> visit us

If ya liked this, be sure to share it on facebook and share it!

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