Workouts
Animal Kingdom Cardio
High Intensity Interval Training (HIIT) has been proven to be more effective at burning fat than steady state cardio. This is simply a FACT... Now I am not saying never to do some light cardio. I mean, we do light steady state cardio as well as short 30 second bursts of higher intensity cardio training at boot camp and I actually... »
Top 3 Butt Firming Exercises
Who Else Wants To Know My Favorite Butt Firming Moves? One of the most commonly asked questions I get is... "How do I add more shape to my tush?" If you have a tush that is flat or you have a booty that needs shape and tone then... Make sure add a few of these exercises to your weekly workout routine and within... »
Sister of Westchester Personal Trainer is a Big Loser!
So how did my sister lose 47 pounds and why is she sharing her personal training and nutrition tips with Westchester? Well...cuz she knows what it's like to be uncomfortable and she understands that the pain of being unhappy and unhealthy can really take its toll. She wanted to be an inspiration to the many women that I work with to... »
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