Nutrition Tips & Tricks
Scarsdale Bootcamp Trainer Loves Salsa (but can’t dance)
How Can You Save About 1 lb. Per Month With Salsa? Wanna Know What My Favorite Salsa Is And Where To Get It? [youtube]http://www.youtube.com/watch?v=vK2PdJs7j3Y[/youtube] So What's Your Favorite Salsa? I'd Love To Hear Your Comments Below Join The Best Scarsdale Boot Camp Around... »
The Fitness Triangle
http://www.youtube.com/watch?v=EGWdgtQOxQo What it all comes to down to is syngery I love that word don't you? The Definition: The interaction of two or more agents or forces so that their combined effect is greater than the sum of their individual. I hope that was helpful and thanks for tuning in! And by the way, if you have any questions, just leave a comment below... »
41 Ways To Lose Your Love Handles
1. Keep a food diary (so important and yet 80% of people on a program don't wanna do this) 2. Do not weigh yourself everyday. Once a week at MOST. I like twice a month. 3. Have green tea everyday 4. Drink extra water everyday 5. Chicken and fish over red meat 6. Eat breakfast 7. Eat breakfast - yey I said it twice! 8. Be patient 9.... »
How Bad Can One Can Of Soda Be Right?
Is one can of soda really that bad for ya? [youtube]http://www.youtube.com/watch?v=-F4t8zL6F0c[/youtube] I will admit, I have a diet soda like 3 times a week - it's my vice - one of them (he he he) but at least it doesn't have any calories. Everything in moderation I guess is the point here...the worst thing you can do is have a regular soda every... »
15 Ways To Look Like A Charlie’s Angel
One of my boot campers cracked me up a few days ago. I popped in unannounced to help one of my trainers lead the workout just for fun. A few of the girls were nicknaming me "Charlie" (instead of Mitch) from "Charlie's Angels" cuz I'm the guy on this blog and I'm the one they know as the internet "face". It's like... »
5 Fit Tips For This Memorial Day Weekend
You've been working out hard - starting to see some noticeable results - the butt is lifted - the arms are more firm - stomach getting flat - skinny jeans are about to come out of the closet and you're just feeling fit, proud and accomplished... and then comes a weekend like Memorial Day - a 3 day weekend meant to... »
5 Tips For Weekend Weight Loss
So you just busted your butt during the week with fat-burning work-outs, you ate pretty good Monday through Friday afternoon, your belief that you can actually DO IT this time is strong and then it happens... the weekend comes, structure goes out the window, friends and family take over and before you know it, all that hard work during the week... »
3 Sneaky Tricks To A Flat Belly
Ok... so here's the obvious. In order to lose belly fat you must exercise smarter and more frequently as well as slash your overall calorie consumption. You also need to understand that ya need to focus on the "quality" of the food you're eating, not just total amount of calories. I mean, eating 1,200 calories of candy is worse for you... »
Westchester Fitness Trainer Teaches You How To Cheat On Your Diet
Listen up Westchester because this post is really important and preventing some people from losing weight or at least slowing down their progress. "Can I cheat on my nutrition program the entire weekend?" Well...the answer depends on what your definition of "cheating" is. This short video explains how to cheat on your diet the right way. [youtube]http://www.youtube.com/watch?v=nyvmgYt67YM[/youtube] Don't forget to leave a comment! How do... »
