Nutrition Tips & Tricks
Scarsdale Bootcamp Dining Out Guide – Part 1
Italian food is my favorite cuisine but it can be a calorie disaster. Authentic cuisine is focused on vegetables, seafood, chicken and healthy oils...not pasta, butter, sausage and alfredo sauce. When you walk into an Italian restaurant, here is what you need to know. The first thing you need to watch out for is the tremendous portions they tend to give so... »
4 Ways to a Flat Belly
Ya wanna search for foods that contain the "healthy" fats also known as the monounsaturated fats. This type of dietary fat helps burn off body fat. NICE! Eat Avocados This fruit will help keep fat off the midsection. Add to salads, use as spreads on sandwiches or have on the side of your grilled chicken burrito. Grab Dark Chocolate Look for 60-70% cacao in... »
#1 Dinner Trick To Slimming Down in 7 Days
If you're like me... you don't want to diet, you don't want to eat foods you hate and you certainly don't wanna think too hard about food every single day like 4-6 times a day. But, like me, I'm sure you want to choose foods or WAYS of eating that are gonna help you lose fat, drop weight, get you lean and have... »
Scarsdale Bootcamp Trainer Loves Salsa (but can’t dance)
How Can You Save About 1 lb. Per Month With Salsa? Wanna Know What My Favorite Salsa Is And Where To Get It? [youtube]http://www.youtube.com/watch?v=vK2PdJs7j3Y[/youtube] So What's Your Favorite Salsa? I'd Love To Hear Your Comments... »
The Fitness Triangle
http://www.youtube.com/watch?v=EGWdgtQOxQo What it all comes to down to is syngery I love that word don't you? The Definition: The interaction of two or more agents or forces so that their combined effect is greater than the sum of their individual. I hope that was helpful and thanks for tuning in! And by the way, if you have any questions, just leave a comment below... »
41 Ways To Lose Your Love Handles
1. Keep a food diary (so important and yet 80% of people on a program don't wanna do this) 2. Do not weigh yourself everyday. Once a week at MOST. I like twice a month. 3. Have green tea everyday 4. Drink extra water everyday 5. Chicken and fish over red meat 6. Eat breakfast 7. Eat breakfast - yey I said it twice! 8. Be patient 9.... »
How Bad Can One Can Of Soda Be Right?
Is one can of soda really that bad for ya? [youtube]http://www.youtube.com/watch?v=-F4t8zL6F0c[/youtube] I will admit, I have a diet soda like 3 times a week - it's my vice - one of them (he he he) but at least it doesn't have any calories. Everything in moderation I guess is the point here...the worst thing you can do is have a regular soda every... »
15 Ways To Look Like A Charlie’s Angel
One of my boot campers cracked me up a few days ago. I popped in unannounced to help one of my trainers lead the workout just for fun. A few of the girls were nicknaming me "Charlie" (instead of Mitch) from "Charlie's Angels" cuz I'm the guy on this blog and I'm the one they know as the internet "face". It's like... »
5 Fit Tips For This Memorial Day Weekend
You've been working out hard - starting to see some noticeable results - the butt is lifted - the arms are more firm - stomach getting flat - skinny jeans are about to come out of the closet and you're just feeling fit, proud and accomplished... and then comes a weekend like Memorial Day - a 3 day weekend meant to... »
5 Tips For Weekend Weight Loss
So you just busted your butt during the week with fat-burning work-outs, you ate pretty good Monday through Friday afternoon, your belief that you can actually DO IT this time is strong and then it happens... the weekend comes, structure goes out the window, friends and family take over and before you know it, all that hard work during the week... »
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