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What This Scarsdale Personal Trainer Learned in 2010

By Mitch

What can I I look back at 2010 one word comes to mind - UNCOMFORTABLE. This has been the biggest growth year for me both in my business but more importantly as a person. At 31 years old, this last year really does seem like a blur - like one long day with ups and downs - good days...

5 Habits of Highly Fit People in Scarsdale Bootcamp

By Mitch

A Scarsdale Bootcamp post by Mitch Lee A.K.A. "Charlie" Getting fit and/or staying fit is not a quick fix, it's a LIFESTYLE - and I know it's not always easy. So I asked a few people in my Scarsdale bootcamp, some private personal training clients of mine and some fit friends that have either lost weight and kept it off or...

Visualize A Better Body

By Mitch

Every successful person on the planet...everyone who's every done anything great...anybody who has accomplished their dreams or changed their bodies all have believed and used the art of visualization. The definition of "creative visualization" is defined as: the practice of seeking to affect the outer world via changing one's thoughts. In other words, go there in the MIND and you will go...

13 Fitness Quotes

By Mitch

Anyone who knows me, knows that I absolutely love quotes. A good quote can be so powerful, it move someone to change. When I read a good one, I'll highlight it in yellow, when I hear it in a movie, I usually repeat in with 24 hours (and take credit for it - just kidding - ok - half kidding) Here's...

Rethinking Weight Loss - by Westchester Personal Trainer Mitchell Lee

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