Holiday Tips
Yonkers Boot Camp Trainer Loves Dark Chocolate
*** A Yonkers Boot Camp Trainer Post by Mitch Lee *** I'm not talking about regular milk chocolate in the video. Regular milk chocolate does not have the benefits of DARK chocolate and contains too many preservatives and too much sugar. Check out the video and have a happy Valentines Day from your Yonkers bootcamp instructor (who wore a red Adidas shirt... »
A Scarsdale Personal Trainers Take on Halloween and Candy
A Scarsdale Personal Trainers Take on Halloween and Candy Most Scarsdale Personal Trainers may say something unrealistic like "don't eat candy this weekend" or have fruit instead. Come ON! Let's be serious - everyone is gonna have some candy this Halloween weekend but there is a difference between being smart and allowing yourself to cheat a little and legally losing your... »
Eat Smart This Labor Day Weekend
Is there anything cooler, more relaxing than a final BBQ weekend to close out summer with your friends and family? NO! But the endless appetizers, 3rd plates full, drinks, desserts and dips can make that bathing suit or pair of jeans feel like you bought it 3 sizes too small before the day is over so... here's how you avoid that and... »
