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Healthy Recipes

Scarsdale Gym Owner Shares His New Protein Shake Recipe

By Mitch

A Scarsdale Gym Owner Post by Mitch Lee - The NEW Protein Shake Recipe [youtube]http://www.youtube.com/watch?v=9EggMvJQSsA[/youtube] So again, here is what you need. Trader Joe's Vanilla Whey Protein Powder (use 2 scoops) (130 calories) 8oz. of vanilla or plain almond milk (60 calories) 1/2 banana (45 calories) 3 to 4 ice cubes or a handful of crushed ice A blender ( I like Hamilton Beach) Total Calories = 235 about...

Scarsdale Personal Trainer Uncovers 4 Anti-Aging Foods

By Mitch

***Scarsdale Personal Trainer Uncovers 4 Anti-Aging Foods*** Who else wants to firm, protect and even repair damages skin? Well...through a few simple additions in our diet, we CAN do just that. Beauty Food # 1 - Guava Very high levels of vitamin C (like 4x as much vitamin C than an orange high) this super food helps build collagen in the dermis which...

On-the-go Recipes From Your Scarsdale Personal Trainer

By Mitch

A Scarsdale Personal Trainer Post by Mitch "Endless Energy" Lee If you are like me, you're busy - VERY BUSY. I wish I was a great cook and had the time but I'm not and I don't. So I thought I would give you guys a few very quick on-the-go healthy snacks/meals you can either take with you or make at home...

Scarsdale Bootcamp Trainer Loves Salsa (but cant dance)

By Mitch

How Can You Save About 1 lb. Per Month With Salsa? Wanna Know What My Favorite Salsa Is And Where To Get It? [youtube]http://www.youtube.com/watch?v=vK2PdJs7j3Y[/youtube] So What's Your Favorite Salsa? I'd Love To Hear Your Comments Below Join The Best Scarsdale Boot Camp Around...

Rethinking Weight Loss - by Westchester Personal Trainer Mitchell Lee

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