Experiences
#1 Dinner Trick To Slimming Down in 7 Days
If you're like me... you don't want to diet, you don't want to eat foods you hate and you certainly don't wanna think too hard about food every single day like 4-6 times a day. But, like me, I'm sure you want to choose foods or WAYS of eating that are gonna help you lose fat, drop weight, get you lean and have... »
A Scarsdale Boot Camp Instructor And His Dog
My family got my sister and I a dog when I was 12. Her name was Lotto cuz she was almost put to sleep so we thought she was real lucky. She was a little white bichon - super-cute. What's funny is that we almost got kicked out of our apt. building cuz they didn't allow dogs. Long story but we won... »
Sister of Westchester Personal Trainer is a Big Loser!
So how did my sister lose 47 pounds and why is she sharing her personal training and nutrition tips with Westchester? Well...cuz she knows what it's like to be uncomfortable and she understands that the pain of being unhappy and unhealthy can really take its toll. She wanted to be an inspiration to the many women that I work with to... »
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