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Eating Healthy At The Drive Thru

Scarsdale Personal Trainer Discovers The Starbucks Protein Shake

By Mitch

A Scarsdale Personal Trainer Makes a Waist Shrinking Discovery on line at Starbucks! That's me coming outta the Starbucks on Central Ave all happy with a protein shake in hand after a hard workout of pushups, jump squats, lunge presses, and burpees all for 45 seconds each (then repeated 8 times) finishing with 5 sprints up and down a steep hill...

Eating Better At Burger King

By Mitch

By the way, just to be clear - eating fast food is NOT what I recommend doing. However, in the rare event that you do drive thru a fast food joint, these videos make it possible to save calories, limit fat and carbohydrate intake and make the higher protein, lower calorie choice. With that said, check out this video as I made...

Scarsdale Bootcamp Trainer Goes To Wendys

By Mitch

I was surprised about the menu at Wendy's. They had some HEALTHY CHOICES! [youtube][/youtube] View Their Menu After the small chili (220 calories), the side salad (25 calories) with no dressing, the mandarin orange cup (90 calories) and a bottle of water, I only ate 335 calories of food. That is really awesome. 1 medium french fries is 410 calories so I ate all...

Scarsdale Bootcamp Trainer Goes To Nathans

By Mitch

Well, let's just say... don't go to Nathan's [youtube][/youtube] Click here for their menu We love doing these Drive Thru Series For You. Have a place you want us to visit? Just tell us in the "comments" section...

Rethinking Weight Loss - by Westchester Personal Trainer Mitchell Lee

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