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Scarsdale Personal Trainer Book Review – Part 1
A Scarsdale Personal Trainer Book Trainer Book Review - Part 1 Check out this awesome book by John Basedow called Fitness Made Simple [youtube]http://www.youtube.com/watch?v=sUAWCkvSZOA[/youtube] I would love to know what some of your favorite fitness and diet book are. Would you mind leaving a comment below and fill in the form so everyone can see what you have to say? Thanks! :) Looking for a... »
Scarsdale Personal Trainer Interviews Jessica Altland, R.D., CDN
A Scarsdale Weight Loss Expert Audio Interview with Jessica Altland, R.D., CDN I just found out something that's so awesome I had to share it! Imagine having your very own nutritionist right next to you at the grocery store who can help you read labels lose weight make better choices fill your cart with a variety of healthy and balanced Fit Figure Boot... »
Scarsdale Personal Trainer Shares His New Favorite Snack
A Scarsdale Personal Trainer Shares His New Favorite Snack! Sometimes your eating choices and your workouts get stale -YA GOTTA SWITCH IT UP :) [youtube]http://www.youtube.com/watch?v=92Bd-_j-7ck[/youtube] Come and join theeeeee Scarsdale Weight Loss Solution... »
Scarsdale Boot Camp Trainer Donna Reveals Her Diet
A guest audio interview with Scarsdale Boot camp trainer Donna _____________________________________________________ Listen below as Donna reveals her eating habits Donna Short Audio We're so excited to share this with you! Hope ya liked it :) If you're ready for a fit, toned and attractive body you can be proud of - Check us... »
Scarsdale Bootcamp Member Oscar Drops Over 30 lbs!
A Scarsdale Bootcamp Post - Client Testimonial Here's Oscar's ONE....TWO punch 1. He's off blood pressure meds :) 2. He's down OVER 30 lbs. and counting :) No....Not this Oscar No...Definitely Not This Oscar I meant Fit Figure Scarsdale Bootcamp Member Oscar SILLY!!! (and listen to him talk about how 6 days a week of tennis was less effective in losing weight and toning up vs. what... »
How Scarsdale Boot Camp Member Howie Lost 14 Lbs!
Scarsdale Boot Camp Member Lost 14 Lbs! - Discover How He Did It - Read on... ______________________________________________________________________ [youtube]http://www.youtube.com/watch?v=FWuRg864CD4[/youtube] Howie has been a member of Fit Figure Boot Camp for a few months and it seems like he lost a big chunk of himself practically overnight. Howie (a 57 year old with high blood pressure) was the first male member of Fit Figure Boot... »
Scarsdale Personal Trainer Uncovers 4 Anti-Aging Foods
***Scarsdale Personal Trainer Uncovers 4 Anti-Aging Foods*** Who else wants to firm, protect and even repair damages skin? Well...through a few simple additions in our diet, we CAN do just that. Beauty Food # 1 - Guava Very high levels of vitamin C (like 4x as much vitamin C than an orange high) this super food helps build collagen in the dermis which... »
Scarsdale Boot Camp Supplement Review #2 – Fish Oil
A Post From Mitch Lee ( Scarsdale Boot Camp Owner / Fit Figure Boot Camp) Scarsdale Boot Camp Supplement Review # 1 - Fish Oil Fish oil is one of those dietary fats that are actually super important and many of us don't get it in their diet. I personally have been taking fish oil pills since I was in high school and... »
On-the-go Recipes From Your Scarsdale Personal Trainer
A Scarsdale Personal Trainer Post by Mitch "Endless Energy" Lee If you are like me, you're busy - VERY BUSY. I wish I was a great cook and had the time but I'm not and I don't. So I thought I would give you guys a few very quick on-the-go healthy snacks/meals you can either take with you or make at home... »
Scarsdale Personal Trainer Warns Against The Sumo Diet
A Scarsdale Personal Trainer Post by Mitch Lee A.K.A. "Charlie" Hey, do you wanna look like a sumo wrestler? I assume that's a NO so the next question I have is do you eat like one? Mitch, how dare you? No...WAIT!...seriously..read on cuz how sumo wrestlers gain weight may surprise you and it may be what you are doing in your diet right... »
