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White Plains Boot Camp Takes You To Metabolism School

By Mitch

:) A White Plains Boot Camp Lesson In Metabolism - Don't Forget To Take The Test At The End ******************************************************************************** Remember that Seinfeld episode where Kramer is pretending to understand what a corporate "write off" is and he really doesn't understand it? (There is a point here after you watch this) [youtube]http://www.youtube.com/watch?v=rCZRqH7sRyA[/youtube] Well, that's how I think people talk about the...

Eastchester Personal Trainer Eats Healthy at Boston Market

By Mitch

Eastchester Personal Trainer Eats Healthy at Boston Market [youtube]http://www.youtube.com/watch?v=Vjxt8I5YwJk[/youtube] Eastchester Personal Trainer Tips to Remember The side orders will kill you but be smart - choose the dill potatoes, string beans or mixed veggies Try to remove as much much skin as possible from the chicken - I know..I know - some of the skin magically ends up in your mouth but just remove...

Scarsdale Personal Trainer Orders Healthy From a Pizza Menu

By Mitch

A Scarsdale Personal Trainer Post by Mitch Lee - How to order healthy from a Pizza Menu! [youtube]http://www.youtube.com/watch?v=RXcFjdG9CIQ[/youtube] Other Pizza Menu Tips from Your Scarsdale Personal Trainer Tell them to "SAVE" the bread so you're not tempted to eat it Ask them to make everything "LIGHT" on the oil If you must go pizza, ask for a grilled chicken-salad pizza with no cheese and load...

Scarsdale Personal Trainer Furniture Slider Workout Part 3

By Mitch

Scarsdale Personal Trainer Post by Mitch Lee - The $4 Furniture Slider Workout - Part 3 [youtube]http://www.youtube.com/watch?v=X6ox4MaxSAM[/youtube] Funny - so yesterday I was just walking around the neighborhood and someone recognizes me from all these blog posts and says "hey, are you that fitness dude with the boot camp?" At first, I thought I was gonna get a compliment but... Long story short, he's...

Scarsdale Gym Owner Shares His New Protein Shake Recipe

By Mitch

A Scarsdale Gym Owner Post by Mitch Lee - The NEW Protein Shake Recipe [youtube]http://www.youtube.com/watch?v=9EggMvJQSsA[/youtube] So again, here is what you need. Trader Joe's Vanilla Whey Protein Powder (use 2 scoops) (130 calories) 8oz. of vanilla or plain almond milk (60 calories) 1/2 banana (45 calories) 3 to 4 ice cubes or a handful of crushed ice A blender ( I like Hamilton Beach) Total Calories = 235 about...

What This Scarsdale Personal Trainer Learned in 2010

By Mitch

What can I say...as I look back at 2010 one word comes to mind - UNCOMFORTABLE. This has been the biggest growth year for me both in my business but more importantly as a person. At 31 years old, this last year really does seem like a blur - like one long day with ups and downs - good days...

Scarsdale Gym Owner Furniture Slider Workout Part 2

By Mitch

A Scarsdale Gym Owner Post by Mitch Lee - The $ 4 Furniture Slider Workout Series - Part 2 [youtube]http://www.youtube.com/watch?v=uonLBzvfUDw[/youtube] I have a crush! and it's on these damn Furniture Sliders LOL... Check out these 3 tummy/core exercises that we do at our Scarsdale Gym for our fat blasting boot camp but remember... a HUGE part of getting fit and STAYING fit is...

Scarsdale Gym Owner Furniture Slider Workout Part 1

By Mitch

A Scarsdale Gym Owner Post by Mitch Lee - The $4 Furniture Slider Workout - Part 1 [youtube]http://www.youtube.com/watch?v=LBgU4oGAZtA[/youtube] Our gym in Scarsdale ( you know...the indoor Scarsdale boot camp that's getting people fit fast) is known for outta-the box and innovative exercise routines. One of the coolest, craziest, most effective and INEXPENSIVE pieces of equipment we use are furniture sliders that you can...

Scarsdale Personal Trainer Discovers The Starbucks Protein Shake

By Mitch

A Scarsdale Personal Trainer Makes a Waist Shrinking Discovery on line at Starbucks! That's me coming outta the Starbucks on Central Ave all happy with a protein shake in hand after a hard workout of pushups, jump squats, lunge presses, and burpees all for 45 seconds each (then repeated 8 times) finishing with 5 sprints up and down a steep hill...

Scarsdale Gym Owner Goes To Outback Steakhouse

By Mitch

A Scarsdale Gym Owner Post by Mitch "Charlie" Lee - Restaurant Review Hey! Wanna know one of my homes away from home? It's Outback Steakhouse in Yonkers (and yes they have more than steak!) Watch the video below where I tell you which are the best options for your health and your waistline. There is a SYMBOL that ya gotta look for...

Rethinking Weight Loss - by Westchester Personal Trainer Mitchell Lee

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