Blog
Scarsdale Bootcamp Dining Out Guide – Part 1
Italian food is my favorite cuisine but it can be a calorie disaster. Authentic cuisine is focused on vegetables, seafood, chicken and healthy oils...not pasta, butter, sausage and alfredo sauce. When you walk into an Italian restaurant, here is what you need to know. The first thing you need to watch out for is the tremendous portions they tend to give so... »
Animal Kingdom Cardio
High Intensity Interval Training (HIIT) has been proven to be more effective at burning fat than steady state cardio. This is simply a FACT... Now I am not saying never to do some light cardio. I mean, we do light steady state cardio as well as short 30 second bursts of higher intensity cardio training at boot camp and I actually... »
Help Me Help You
I'm very curious how I can serve you better, provide useful content, create more value for you and ultimately lead you to your best body ever so do me a big favor... In the comments section below, I want you to ask me your most pressing FITNESS and NUTRITION /DIET questions. I'm gonna answer every one of them by either replying directly... »
4 Ways to a Flat Belly
Ya wanna search for foods that contain the "healthy" fats also known as the monounsaturated fats. This type of dietary fat helps burn off body fat. NICE! Eat Avocados This fruit will help keep fat off the midsection. Add to salads, use as spreads on sandwiches or have on the side of your grilled chicken burrito. Grab Dark Chocolate Look for 60-70% cacao in... »
Top 3 Butt Firming Exercises
Who Else Wants To Know My Favorite Butt Firming Moves? One of the most commonly asked questions I get is... "How do I add more shape to my tush?" If you have a tush that is flat or you have a booty that needs shape and tone then... Make sure add a few of these exercises to your weekly workout routine and within... »
Visualize A Better Body
Every successful person on the planet...everyone who's every done anything great...anybody who has accomplished their dreams or changed their bodies all have believed and used the art of visualization. The definition of "creative visualization" is defined as: the practice of seeking to affect the outer world via changing one's thoughts. In other words, go there in the MIND and you will go... »
#1 Dinner Trick To Slimming Down in 7 Days
If you're like me... you don't want to diet, you don't want to eat foods you hate and you certainly don't wanna think too hard about food every single day like 4-6 times a day. But, like me, I'm sure you want to choose foods or WAYS of eating that are gonna help you lose fat, drop weight, get you lean and have... »
Scarsdale Bootcamp Trainer Loves Salsa (but can’t dance)
How Can You Save About 1 lb. Per Month With Salsa? Wanna Know What My Favorite Salsa Is And Where To Get It? [youtube]http://www.youtube.com/watch?v=vK2PdJs7j3Y[/youtube] So What's Your Favorite Salsa? I'd Love To Hear Your Comments... »
The Fitness Triangle
http://www.youtube.com/watch?v=EGWdgtQOxQo What it all comes to down to is syngery I love that word don't you? The Definition: The interaction of two or more agents or forces so that their combined effect is greater than the sum of their individual. I hope that was helpful and thanks for tuning in! And by the way, if you have any questions, just leave a comment below... »
41 Ways To Lose Your Love Handles
1. Keep a food diary (so important and yet 80% of people on a program don't wanna do this) 2. Do not weigh yourself everyday. Once a week at MOST. I like twice a month. 3. Have green tea everyday 4. Drink extra water everyday 5. Chicken and fish over red meat 6. Eat breakfast 7. Eat breakfast - yey I said it twice! 8. Be patient 9.... »
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