Eastchester Personal Trainer Eats Healthy at Boston Market

Eastchester Personal Trainer Tips to Remember

The side orders will kill you but be smart – choose the dill potatoes, string beans or mixed veggies

Try to remove as much much skin as possible from the chicken – I know..I know – some of the skin magically ends up in your mouth but just remove 80 to 90% of it.

Take a 5 minute break when you are half done…drink some water and truly ask yourself – do I really need to eat the other half? Can I save it for lunch for tomorrow?

Don’t get the regular sodas or the lemonade (sounds so sweet and innocent) – too many calories

Good Luck!!!

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This entry was posted on Wednesday, January 19th, 2011 at 8:05 pm and is filed under Blog, Menus. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.