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30Dec, 2010

Scarsdale Personal Trainer Furniture Slider Workout Part 3

Scarsdale Personal Trainer Post by Mitch Lee The $4 Furniture Slider Workout Part 3

0 Scarsdale Personal Trainer Furniture Slider Workout Part 3

Funny so yesterday I was just walking around the neighborhood and someone recognizes me from all these blog posts and says hey, are you that fitness dude with the boot camp?

you look familiar 300x225 Scarsdale Personal Trainer Furniture Slider Workout Part 3

At first, I thought I was gonna get a compliment but

Long story short, hes a Scarsdale Personal Trainer from a chain gym and he was kind mad at me that I was as he put it giving this sh*t away for free (guess his business is suffering)

help my business sucks logo Scarsdale Personal Trainer Furniture Slider Workout Part 3

I just said thats an interesting point of view and let him know I was in a rush but Ill think about it and appreciate the little chat (loser!)

loser Scarsdale Personal Trainer Furniture Slider Workout Part 3

Well, I did think about it and heres more FREE sh*t from your favorite Scarsdale Personal Trainer LOL

Heres the names of these three exercises in the video

1. Around the Worlds

2. Reverse Alternating Bicycles

3. Double Leg Reverse Alternating Bicycles

Question of the Day:

Do you like this workout series Im sending you? Do you get something out of it? Leave your comments below please

red own arrow3 Scarsdale Personal Trainer Furniture Slider Workout Part 3

Posted by Mitch | in Blog, Workouts | 4 Comments

Comments on Scarsdale Personal Trainer Furniture Slider Workout Part 3 (4)

  1. Deborah

    Fantastic! I love these workoutswith a furniture slider no less!

  2. Mitch

    xoxox.thanks Deb 9am be there or be square! Love!

  3. Bess

    love the blog Mitch!

  4. Mitch

    we miss ya! thanks! got a few more to load up with me in the aisles of the grocery store always adding to this! glad ya like it!


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