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27Dec, 2010

Scarsdale Gym Owner Shares His New Protein Shake Recipe

A Scarsdale Gym Owner Post by Mitch Lee The NEW Protein Shake Recipe

0 Scarsdale Gym Owner Shares His New Protein Shake Recipe

So again, here is what you need.

Trader Joes Vanilla Whey Protein Powder (use 2 scoops) (130 calories)

8oz. of vanilla or plain almond milk (60 calories)

1/2 banana (45 calories)

3 to 4 ice cubes or a handful of crushed ice

A blender ( I like Hamilton Beach)

Total Calories = 235

about 20 grams of protein icon smile Scarsdale Gym Owner Shares His New Protein Shake Recipe and only 4 grams of fat.

Question of the day?

Anyone have a great protein shake recipe that they wanna share? Leave your comments below.

red own arrow2 Scarsdale Gym Owner Shares His New Protein Shake Recipe

Posted by Mitch | in Blog, Healthy Recipes | No Comments

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