24Dec, 2010

Scarsdale Gym Owner Furniture Slider Workout Part 1

A Scarsdale Gym Owner Post by Mitch Lee The $4 Furniture Slider Workout Part 1

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Our gym in Scarsdale ( you knowthe indoor Scarsdale boot camp thats getting people fit fast) is known for outta-the box and innovative exercise routines.

One of the coolest, craziest, most effective and INEXPENSIVE pieces of equipment we use are furniture sliders that you can get from from Amazon.com, Home Depot or Bed Bath and Beyond. You can get them for like $4 or $10 max!

furniture slider Scarsdale Gym Owner Furniture Slider Workout   Part 1


Awesome and endless exercises can be performed with them, they are 100x better than any bulky piece of gym equipment and they are portable and weigh nothing which means you can travel with them when you are on the road or on vacation. YEY BABY! Does that make you Randy?

austin powers Scarsdale Gym Owner Furniture Slider Workout   Part 1

Im going to show you the first 4 exercises in a 5 part exercise series called The Furniture Slider Workout These are some of the exercises we do at boot camp in our Scarsdale gym that gets amazing results!

Just watch the video way up top and follow along.

The first 4 exercises are:

  • Alternating Reverse Lunges for the butt and inner thighs
  • Hang On Alternating Side Lunges for the butt and inner thighs
  • Alternating Floor Leg Curls isolating the hamstrings
  • Push-Up Position Butt Squeezers for the butt! (no?really? LOL)

Please leave your comments and questions at the bottom :)

red own arrow Scarsdale Gym Owner Furniture Slider Workout   Part 1


Posted by Mitch | in Blog, Workouts | 4 Comments

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Comments on Scarsdale Gym Owner Furniture Slider Workout Part 1 (4)

  1. louisa

    Love this idea. good for days when we cant get to work out!! Thanks Mitch

    #393
  2. Mitch

    that email address is GREAT! lol..yeah..its a 5 part series and I figured during vacations, holidays and weekends (especially when its cold) you guys can squeeze in a 10-15 minute routine. It all counts and it can be done from home! Thanks for the comment!

    #394
  3. Deborah

    Mitch
    That was great! I think this was really a winner. Youre terrific,
    cheers
    deborah

    #395
  4. Mitch

    lolthanks xoxox hey..ya know Tony beat me today in tennis (7-5) he played well. Our battle are becoming EPIC Hope you had a great x mas eve! Love!

    #396

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