Comments on: Scarsdale Gym Owner Goes To Outback Steakhousehttp://rethinkingweightloss.com/2010/12/07/scarsdale-gym-owner-goes-to-outback-steakhouse/ by Westchester Personal Trainer Mitchell LeeTue, 22 Mar 2011 22:03:21 +0000http://wordpress.org/?v=2.9.1hourly1By: Mitchhttp://rethinkingweightloss.com/2010/12/07/scarsdale-gym-owner-goes-to-outback-steakhouse/#comment-390 MitchTue, 07 Dec 2010 17:49:14 +0000http://rethinkingweightloss.com/?p=1910#comment-390Good point..I think bread (bad carbs) is the worst cuz you mess with your LEPTIN levels before you eat (the hormone that lets us knwo when we are full) - thats why wine and bread is terrible to start with - go with water and salad and fill up on that first - and avoid bread - then...have wine if you must WITH meal.Good point..I think bread (bad carbs) is the worst cuz you mess with your LEPTIN levels before you eat (the hormone that lets us knwo when we are full) thats why wine and bread is terrible to start with go with water and salad and fill up on that first and avoid bread thenhave wine if you must WITH meal. ]]>By: Oscarhttp://rethinkingweightloss.com/2010/12/07/scarsdale-gym-owner-goes-to-outback-steakhouse/#comment-389 OscarTue, 07 Dec 2010 17:44:11 +0000http://rethinkingweightloss.com/?p=1910#comment-389Question for ya (if ya dont mind what is your #1 obstacle standing in the way of YOU ordering healthy when you dine out? Im curious. Please answer below. Normally it will be lack of knowledge. Even with a little knowledge I will say no self control. Ultimately just don't order something that you know that is no good for you.Question for ya (if ya dont mind what is your #1 obstacle standing in the way of YOU ordering healthy when you dine out? Im curious. Please answer below.

Normally it will be lack of knowledge.
Even with a little knowledge I will say no self control.
Ultimately just dont order something that you know that is no good for you.

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