22Aug, 2010

4 Ways to a Flat Belly

who else wants flat belly graphic1 300x81 4 Ways to a Flat Belly

flat belly t shirt 4 Ways to a Flat Belly

Ya wanna search for foods that contain the “healthy” fats also known as the monounsaturated fats. This type of dietary fat helps burn off body fat. NICE!

Eat Avocados

avocado 300x300 4 Ways to a Flat Belly

This fruit will help keep fat off the midsection. Add to salads, use as spreads on sandwiches or have on the side of your grilled chicken burrito.

Grab Dark Chocolate

dove dark chocolate bars 4 Ways to a Flat Belly

Look for 60-70% cacao in the ingredients for maximum benefits. It’s a little bitter but I like it – just a warning. Just remember to observe portion control and be smart.

Snack on almonds

almond 4 Ways to a Flat Belly

Proven in studies to burn fat around the middle. Have a handful as one of your 2-3 snacks a day. These are super easy to carry around and one of my favorite snacks to munch on when I’m on-the-go…

Cool Belly Exercise – The Russian Twist

medicine ball torso rotation articlepage 240 4 Ways to a Flat Belly

Sit so your body forms a “V” shape, with lower legs crossed and lifted (heels on floor if you’re  a beginner). Hold a medicine ball or dumbbell between both hands. Move left and right touching ball to each side of the floor while maintaining that V shape. 15-20 reps on each side will do it!

If ya liked this blog post, click the little “Like Button” on the top or bottom of this article. Your friends will thank ya…it looks like this

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Posted by Mitch | in Blog, Nutrition Tips & Tricks | No Comments

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