Ya wanna search for foods that contain the “healthy” fats also known as the monounsaturated fats. This type of dietary fat helps burn off body fat. NICE!

Eat Avocados

This fruit will help keep fat off the midsection. Add to salads, use as spreads on sandwiches or have on the side of your grilled chicken burrito.

Grab Dark Chocolate

Look for 60-70% cacao in the ingredients for maximum benefits. It’s a little bitter but I like it – just a warning. Just remember to observe portion control and be smart.

Snack on almonds

Proven in studies to burn fat around the middle. Have a handful as one of your 2-3 snacks a day. These are super easy to carry around and one of my favorite snacks to munch on when I’m on-the-go…

Cool Belly Exercise – The Russian Twist

Sit so your body forms a “V” shape, with lower legs crossed and lifted (heels on floor if you’re  a beginner). Hold a medicine ball or dumbbell between both hands. Move left and right touching ball to each side of the floor while maintaining that V shape. 15-20 reps on each side will do it!

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This entry was posted on Sunday, August 22nd, 2010 at 12:05 am and is filed under Blog, Nutrition Tips & Tricks. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.