20Aug, 2010

Top 3 Butt Firming Exercises

Who Else Wants To Know My Favorite Butt Firming Moves?

One of the most commonly asked questions I get iskim kardashian butt red dress2 155x300 Top 3 Butt Firming Exercises

How do I add more shape to my tush?

If you have a tush that is flat or you have a booty that needs shape and tone then

Make sure add a few of these exercises to your weekly workout routine and within a few weeks you should see a dramatic change

One quick note:

Cardio burns fat but its not going to get you a shapely, tight and toned tush so add these to your arsenal

And if youre in our boot camp, this is a gentle reminder how good these are!

Booty Building Exercise #1 Dumbbell Squats

singledumbellsquat Top 3 Butt Firming Exercises

Place your feet wider than shoulder-width apart and turn toes slightly out. Hold a dumbbell in each hand or one heavier one in both hands and. Inhale as you squat down (leading with your tush) and keep your core tight and your chin slightly up. Exhale as your press up through your heels and return to a standing position(if ya really wanna feel it and keep the tension on the legs, only come up 80% of the way up). Do 15-20 reps or count for time for 30-60 seconds.

Booty Building Exercise #2 Dumbbell Reverse Lunge

reverse lunge 300x300 Top 3 Butt Firming Exercises

Stand with feet together and a dumbbell in each hand at your sides. Inhale as you lunge backward with 1 leg. Exhale as you push off with your lunging heel and return to the starting position. Do 12-15 reps or 30 seconds on each side.

Booty Building Exercise #3 Step Up Lunges

step up lunges Top 3 Butt Firming Exercises

This is the same as number #2 except you are stepping up on a chair or box or bench. This one really gets the tush big time.

So whats your favorite booty building exercise? Leave a commentI gotta know

red own arrow3 Top 3 Butt Firming Exercises

Posted by Mitch | in Blog, Workouts | No Comments

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