Scarsdale Bootcamp Trainer Goes To Wendy’s
I was surprised about the menu at Wendy’s. They had some HEALTHY CHOICES!
View Their Menu
After the small chili (220 calories), the side salad (25 calories) with no dressing, the mandarin orange cup (90 calories) and a bottle of water, I only ate 335 calories of food. That is really awesome.
1 medium french fries is 410 calories so I ate all that food and still came in 75 calories less than fries plus I had food that’s good for you.
Other Good Choices (add a mandarin orange cup or side salad if you’re hungry)
* The Ultimate Chicken Grilled Sandwich – 370 calories and only 7 grams of fat.
* The Grilled Chicken Go Wrap – 260 calories and only 10 grams of fat.
* The Small or Medium Chili is still my favorite!
DO NOT GET….
The Chicken Club Sandwich – it’s 630 calories and 31 grams of fat…yikes!
Hey, if ya have a comment or question, leave one below or if you have a particular fast food place or coffee house you want me to hit, just let me know here on the comments section, and I will go there for ya!
Talk soon 
Posted by Mitch | in Blog, Eating Healthy At The Drive Thru | 4 Comments
Bril, Also I popped into burger king on way home last night and they now have 5 meals all under 55o calories so that was good. I opted for the chicken sandwich with side salad and small diet soda… it tasted good for less that 550 cals!! Keep up the great work!!
you rock Louisa! Great choice and YOU keep up the great work too
Hi Mitch,
I was wondering about this new frozen yogurt place that just opened up in Scarsdale village. It is called yogo joy and I have been going there for the past couple of nites! It is so good and I hope it is ok to eat! Maybe you can check this one out too! it is located at 16 Harwood Court in scarsdale village. Talk to you soon!
Jenna
cool..thanks…i will put it on the list for sure…