Is one can of soda really that bad for ya?

I will admit, I have a diet soda like 3 times a week – it’s my vice – one of them (he he he) but at least it doesn’t have any calories.

Everything in moderation I guess is the point here…the worst thing you can do is have a regular soda every day – especially if you’re trying to lose weight and tighten your waistline.

Sorry to be gross – but I guarantee you will think twice before reaching for 160 calories of pure sugar!

This entry was posted on Friday, July 9th, 2010 at 12:15 am and is filed under Blog, Nutrition Tips & Tricks. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.