21May, 2010

Best Alcoholic Drinks From Westchester Personal Trainer

The Simpsons Homer To Alcohol 1 212x300 Best Alcoholic Drinks From Westchester Personal TrainerI’ve been getting some questions lately about alcohol and how it affects your weight loss goals and dreams of a healthier, fitter body… so this one’s for you guys!

First, know that in my opinion – everything in moderation is TOTALLY cool with me.

With that said, a glass of wine or a beer-skee can be a small part of one’s life to be enjoyed here and there at special events or every night with  dinner to relax after a long, stressful or accomplished day OR…

drinking can be the center of your social life and the thought of life, fun, partying and dinners out without getting hammered or at least “buzzed” is down-right painful and meaningless…

Whether you’re A or B or somewhere in-betweeen, I’m gonna give you alcoholic beverages with the LEAST AMOUNT OF CALORIES so you can party like a rock star and still lose weight.

alcohol serving size 300x195 Best Alcoholic Drinks From Westchester Personal Trainer

When I say a “DRINK”…I mean 5 oz. of wine, 1.5 oz. of liquor, or 12 oz. of beer ok

Low-Calorie Beers

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1. Miller 64… (64 calories)

2. Amstel Light… (95 calories)

3. Michelob Ultra…(96 calories)

4. Bud Weiser Select 55…(55 calories)

5. Beck’s Premium Light…(64 calories)

6. Miller Light…(96 calories)

7. Busch Light…(95 calories)

Low-Calorie Cocktails

cocktails sign1 150x150 Best Alcoholic Drinks From Westchester Personal Trainer 1. Rum and Diet Coke – about 110 calories

2. Gin/Vodka Diet Tonic – about 100 calories

3. Diet Cranberry and Vodka – about 140 calories

4. Mojito – about 130 calories

Better Choices1 265x300 Best Alcoholic Drinks From Westchester Personal Trainer Instead of a Cosmo, order a Sour-Apple Cosmo and save yourself 91 calories

Instead of a Rhite russian, have a Mudslide and save 151 calories.

Instead of a Long Island Iced Tea, have a Tequila Sunrise and save 110 calories

Instead of a Tom Collins, have a Gin and Tonic and save 95 calories.

Don’t drink much and save thousands and thousands of calories and have the body and health of your dreams!

smiley face 300x300 Best Alcoholic Drinks From Westchester Personal Trainer

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